HEALTH BENEFITS OF DRINKING KOMBUCHA

Highlights –

• Health benefits of drinking Kombucha.
• Kombucha has a slightly sour taste, made from bacteria, yeast, sugar, and tea.
• Kombucha contains antioxidants that help your body to fight several diseases.
• Kombucha contai...

HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also ...

HEALTH BENEFITS OF CONSUMING BROCCOLI RABE YOU DIDN’T ABOUT

Highlights –

• Health benefits of consuming broccoli rabe you didn’t about.
• Broccoli rabe has been found to be a rich source of vitamin C, K, A, Fe, etc.
• The green vegetable has been found to have high levels of dietary fiber.

EATING ASPARAGUS COULD PROVIDE YOU WITH NUTRITIONAL BENEFITS

Highlights –

• Eating Asparagus could provide you with nutritional benefits.
• The vegetable comes in a variety of colors, including green, white and purple.
• Asparagus is said to be a good source of fiber, folate, vitamins A, C, E and K.<...

HEALTH BENEFITS OF WATERCRESS

Highlights –

• Health benefits of watercress.
• Watercress contains vitamins, minerals, and antioxidants.
• Watercress contains beta-carotene and other carotenoids.
• It can also help support one’s heart health.

WHY EATING WATER CHESTNUT IS GOOD FO YOUR HEALTH

Highlights –

• Why eating water chestnut is good for your health.
• Water chestnut is low in calories, contains antioxidants.
• The antioxidants are useful to reduce risk of developing few types of cancer.
• They are high in fiber ...

HEALTH BENEFITS OF INCLUDING CORIANDER IN YOUR DIET

Highlights –

• Health benefits of including coriander in your diet.
• Coriander leaves and seeds are full of vitamin K.
• It is found to prevent problems like osteoporosis.
• Coriander leaves are full of antioxidants.

HEALTH BENEFITS YOU NEED TO KNOW ABOUT MUSTARD GREENS

Highlights –

• Health benefits you need to know about mustard greens.
• The leafy vegetable has vitamin-A, K, carotenes, and flavonoid antioxidants in it.
• It also contains good amount of dietary fiber that helps control cholesterol levels...

DRINK A CUP OF CITRON TEA FOR ITS SUPERIOR HEALTH BENEFITS

Highlights – 

• Drink a cup of citron tea for its superior health benefits.
• Citron fruit is bright yellow in colour and resembles the size of an orange.
• Citron fruits are mostly dry on the inside and its white rind part is the mos...

HEALTH BENEFITS OF CONSUMING PAPAYA FLOWER

Highlights –

• Health benefits of consuming papaya flower.
• Papaya flowers have a bitter taste to them but the same could be reduced by soaking them in tamarind water, saltwater.
• Papaya flowers could be used to maintain diabetes.
...

EATING RED GRAPES AND THEIR HEALTH BENEFITS

Highlights –

• Eating red grapes and their health benefits.
• Grapes are found to contain powerful antioxidants.
• Grapes could be both with and without seeds.
• The antioxidants in grapes could relax blood vessels and reduce infla...

HOLY BASIL AND ITS HEALTH BENEFITS

Highlights –

• Holy Basil and its health benefits.
• Basil is a member of the mint family.
• Basil is known to contain vitamins and minerals.
• It is known to contain antioxidants such as lutein, zeaxanthin, beta-carotene, and beta...

KALE AS A SUPERFOOD; WHY EATING IT GIVES YOUR HEALTH BENEFITS

Highlights –

• Kale as a superfood; why eating it gives your health benefits.
• Kale is known to have high levels of vitamins, minerals.
• Kale is said to be good for digestion, anti-inflammatory food.
• The leafy green is fil...

EAT KIWI FRUIT FOR THESE HEALTH BENEFITS

Kiwi, one of the most loved fruits is known for its distinct colour and tangy taste. Along with taste, it is loaded with several health benefits. These health benefits are :-

• Beneficial in hair and skin: Kiwi fruit is loaded with Vitamin C, an important antioxidant that is capabl...

CONSUMING BLACK BEANS FOR A HEALTHY DIET

Highlights –

• Consuming black beans for a healthy diet.
• Black beans provide multiple nutrients with minimal fat and sugar.
• This particular bean is rich in antioxidants, fiber, protein, and carbohydrates.
• Black beans are said...

BAMBOO SHOOTS AND THEIR HEALTH BENEFITS

Highlights –

• Bamboo shoots and their health benefits.
• Bamboo shoots are available in fresh, fermented, and canned forms.
• The shoots are known for their proteins, carbohydrates, fiber, and minerals.
• Bamboo shoots have been r...

WALNUT MILK AND A FEW OF ITS HEALTH BENEFITS

Highlights –

• Walnut milk and a few of its health benefits.
• Walnut is known for its high polyunsaturated fats.
• The milk is said to keep blood sugar levels steady.
• Walnut is known for its omega-3 fatty acids.

IMPORTANCE OF ANTIOXIDANTS TO PROTECT SKIN DAMAGE

Highlights:

• The benefits of the different types of the Antioxidants to the health of the skin of the people
• The food that we eat is one of the strong components that makes some impact on the skin 

The environment around the peop...

ALMOND MILK AND ITS HEALTH BENEFITS

Highlights –

• Almond milk and its health benefits.
• Almond milk is lactose-free and suitable for people whose body are intolerant to every day dairy drink.
• Almond milk is rich in vitamins, minerals, and antioxidants.
• The milk...

A GUIDE FOR RUNNERS’ NUTRITION AND PERFORMANCE

Highlights:

• Runners burn around 300 calories while running on a track for half an hour.
• Diet should comprise of calories which will provide power to run.
• For sustaining long runs, your diet should have 55 to 65 percent of carbs to keep the ...