- Why eating water chestnut is good for your health.
- Water chestnut is low in calories, contains antioxidants.
- The antioxidants are useful to reduce risk of developing few types of cancer.
- They are high in fiber and helps in digestion process.
Water chestnuts are an aquatic tuber vegetable. They are harvested when the corm, or bulb, turns a d....
Tags : WATER CHESTNUT, ANTIOXIDANTS, LOW CALORIES, AQUATIC TUBER VEGETABLE, WATER CHESTNUT FIBER CONTENT, HEALTH BENEFITS OF WATER CHESTNUT,