WHY EATING WATER CHESTNUT IS GOOD FO YOUR HEALTH

Highlights –

• Why eating water chestnut is good for your health.
• Water chestnut is low in calories, contains antioxidants.
• The antioxidants are useful to reduce risk of developing few types of cancer.
• They are high in fiber and helps in digestion process.

Water chestnuts are an aquatic tuber vegetable. They are harvested when the corm, or bulb, turns a d....