A GUIDE FOR RUNNERS’ NUTRITION AND PERFORMANCE

Highlights:

• Runners burn around 300 calories while running on a track for half an hour.
• Diet should comprise of calories which will provide power to run.
• For sustaining long runs, your diet should have 55 to 65 percent of carbs to keep the energy level up.

Runners need to have the stamina for long and regular runs. They burn over 300 calories while running on a track fo....