CONSUMING STRAWBERRIES CAN BE GOOF FOR YOUR HEALTH

Highlights –

• Consuming strawberries can be good for your health.
• Strawberries increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
• These berries contain high levels of antioxidants known as polyphenols...

CONSUMING GRAPEFRUIT IS GOOD FOR YOUR HEALTH

Highlights –

• Consuming grapefruit is good for your health.
• Grapefruit has relatively few calories and full of nutrients.
• The fruit is filled with vitamins A, C, and E.
• Grapefruit has been found to contain a good amount of d...

WHY EATING WATER CHESTNUT IS GOOD FO YOUR HEALTH

Highlights –

• Why eating water chestnut is good for your health.
• Water chestnut is low in calories, contains antioxidants.
• The antioxidants are useful to reduce risk of developing few types of cancer.
• They are high in fiber ...

HEALTH BENEFITS OF CONSUMING ASH GOURD

Highlights –

• Health benefits of consuming ash gourd.
• Ash gourd is said to consist of high content of water, and has zero cholesterol.
• Ash gourd is low on calories and high in essential nutrients.
• Ash gourd has a significant...

TOFU – LOW IN CALORIES, AND MORE

Highlights –

• Tofu – low in calories, and more.
• Tofu is made out of soybean curds.
• Tofu is said to have no cholesterol and is a good source of iron and calcium.
• Tofu could be consumed as an alternative to animal protei...

CONSUMING BLACK RICE FOR GOOD HEALTH

Highlights –

• Consuming black rice for good health.
• Black rice is also known as forbidden rice, it is low in calories.
• The rice is a rich source of flavonoid phytonutrients essential for protection from a number of diseases.

EASY TRICKS FOR WEIGHT LOSS

Highlights:

-People follow nearly impossible diet plans and rigorous workouts to lose weight.

-There are some simple tips to be followed for losing weight.

Tired of spending hours at gym and trying to adjust to a rigorous exercise re...

BOOZING CAN MAKE YOU FAT

Highlights:

-Boozing sessions result in you gaining calories.

-Let us see how it adds to your number of calories.

Boozing might add to the bulge around your middle portion. Whether you agree or not, it is a known fact that wine mug i...

A GUIDE FOR RUNNERS’ NUTRITION AND PERFORMANCE

Highlights:

• Runners burn around 300 calories while running on a track for half an hour.
• Diet should comprise of calories which will provide power to run.
• For sustaining long runs, your diet should have 55 to 65 percent of carbs to keep the ...

ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

DO NOT ALLOW YOUR EMOTIONS DOMINATE YOUR EATING HABITS

Highlights:

-In an attempt to lose weight, we try to implement a diet plan which suits our lifestyle.

-The additional stress we face daily forces us to give in to those unnecessary cravings.

-We end up eating more when we are under stress.

...

HOW TO BURN FAT EFFECTIVELY DURING EXERCISE

Exercise is the best way to burn calories, for sure. However, blindly following steps will never help. Smart exercising is always better than rigorous exercise with no planning. However, there are many ways to be followed when it comes to smart exercising. By following those few steps, you can ef...