HEALTH BENEFITS OF CONSUMING ASH GOURD

Highlights –

• Health benefits of consuming ash gourd.
• Ash gourd is said to consist of high content of water, and has zero cholesterol.
• Ash gourd is low on calories and high in essential nutrients.
• Ash gourd has a significant fiber content, which helps to prevent constipation, bloating, etc.

Ash gourd is commonly considered a vegetable, which is used in c....