A GUIDE FOR RUNNERS’ NUTRITION AND PERFORMANCE

Highlights:

• Runners burn around 300 calories while running on a track for half an hour.
• Diet should comprise of calories which will provide power to run.
• For sustaining long runs, your diet should have 55 to 65 percent of carbs to keep the ...

FASHION TECH: AIR ZOOM ALPHAFLY NEXT% TO BE AVAILABLE FOR RETAIL FROM 2020

Highlights:

• The prototype variant was worn by Eliud Kipchoge last year
• Runners state the shoe harms the integrities associated with the sport

Nike introduced the Vaporfly range back in 2016. The timings for long-distance runners redu...

Nike shuts down its athletics training

Nike said it will shut down the Oregon Project, the athletics training programme funded by the US sportswear giant, following a doping scandal that has engulfed the company. Earlier this month, Oregon Project head coach Alberto Salazar, who has trained some of the world’s best long-distance...