A GUIDE FOR RUNNERS’ NUTRITION AND PERFORMANCE

Highlights:

• Runners burn around 300 calories while running on a track for half an hour.
• Diet should comprise of calories which will provide power to run.
• For sustaining long runs, your diet should have 55 to 65 percent of carbs to keep the ...

LOW CARB DIET IS A PERFECT WAY TO ATTAIN GREAT HEALTH

HIGHLIGHTS:

-A low carb diet is low on carbohydrates and high on fats and proteins.

-A low carb diet helps you stay fit.

-Having more veggies will help.

A low carb diet is low on carbohydrates and high on fats and proteins. Cutting down car...

Sir Hans Kornberg eulogy

In the mid-20th century, Hans Kornberg graduated throughout Biochemistry only as methods for analyzing how organisms transferred food and oxygen to tissue and energy began to become available. Among the pioneers, he identified and assessed the impacts of the main participants in these metabolic r...