HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also help improve the body’s metabolism.

Chayote is a thin-skinned squash, and all parts of the gourd are edible, including the see....