HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also ...

THE KING OF FRUITS, DURIAN AND ITS HEALTH BENEFITS

Highlights –

• The King of fruits, Durian and its health benefits.
• The fruit has a bittersweet taste and a pungent smell.
• The fruit has good dietary fibre that helps in bowel movement.
• Durians have organosulfur that regulates...

HEALTH BENEFITS OF USING SESAME OIL IN YOUR DIET

Highlights –

• Health benefits of using sesame oil in your diet.
• Sesame oil has fatty acids and antioxidants, including vitamin E and phytosterols.
• The oil is said to have balanced ratio of omega-3, omega-6, and omega-9 fatty acids.

HEALTH BENEFITS OF CHAMOMILE TEA

Highlights –

• Health benefits of Chamomile Tea.
• Chamomile is said to have properties that may aid in sleep and digestion.
• Chamomile has been found to help reduce menstrual cramps.
• Chamomile tea contains chemical compounds th...

HOLY BASIL AND ITS HEALTH BENEFITS

Highlights –

• Holy Basil and its health benefits.
• Basil is a member of the mint family.
• Basil is known to contain vitamins and minerals.
• It is known to contain antioxidants such as lutein, zeaxanthin, beta-carotene, and beta...

CONSUMING BLACK BEANS FOR A HEALTHY DIET

Highlights –

• Consuming black beans for a healthy diet.
• Black beans provide multiple nutrients with minimal fat and sugar.
• This particular bean is rich in antioxidants, fiber, protein, and carbohydrates.
• Black beans are said...

HEALTH BENEFITS OF ANCIENT HERB - ASHWAGANDHA

Highlights –

• Health benefits of ancient herb – Ashwagandha.
• The herb is said to provide health benefits to one’s body and brain.
• Ashwagandha can reduce blood sugar levels.
• The herb is said to possibly have antic...

A good stroll will always help in getting everything on track

Strolling is the activity which always keeps you in best of your health. It is one of the basic human functions serving many roles. After a good walk we feel the clarity of mind and the calmness. Our overall health is improved if you walk those extra miles daily. A good way indeed to tone the leg...