HEALTH BENEFITS OF USING SESAME OIL IN YOUR DIET

Highlights –

• Health benefits of using sesame oil in your diet.
• Sesame oil has fatty acids and antioxidants, including vitamin E and phytosterols.
• The oil is said to have balanced ratio of omega-3, omega-6, and omega-9 fatty acids.
• Sesame oil contains sesamin and vitamin E that may benefit your hair.

Sesame seeds come from the sesame (Sesamum indicum) pl....