WHY CONSUMING RED SNAPPER FISH IS GOOD FOR HEALTH

Highlights –

• Why consuming red snapper fish is good for health.
• Red snapper contains selenium, vitamin A, D, E.
• The fish is good for the immune system.
• Red snapper is good for metabolism and heart health.

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HEALTH BENEFITS OF USING SESAME OIL IN YOUR DIET

Highlights –

• Health benefits of using sesame oil in your diet.
• Sesame oil has fatty acids and antioxidants, including vitamin E and phytosterols.
• The oil is said to have balanced ratio of omega-3, omega-6, and omega-9 fatty acids.

HEALTH BENEFITS OF CONSUMING SUNFLOWER SEEDS

Highlights –

• Health benefits of consuming sunflower seeds.
• Sunflower seeds are found to be high in protein and rich in healthy fats.
• It has been found that sunflower seeds could lower the risks of high blood pressure or heart disease....