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SOUTH KOREAN SPY AGENCIES CLAIM KIM JONG-UN LOST NEARLY 44 LBS OF WEIGHT

Highlights

• Kim Byun-kee said the National Intelligence Service has estimated that the North Korea’s apex leader has recently lost between 10 and 20 kilograms

According to a lawmaker in South Korea who citing a briefing by one of country’s spy agency said Nor...

SALAK FRUIT AND ITS HEALTH BENEFITS

Highlights –

Salak fruit and its health benefits.
The fruit contains minerals and active ingredients such as potassium, beta-carotene, and pectin.
The fruit contains carbohydrates which are good for maintaining energy levels.

DRINKING CALAMANSI JUICE CAN BENEFIT YOUR HEALTH

Highlights –

Drinking calamansi juice can benefit your health.
Calamansi is rich in vitamin C and certain antioxidants.
The fruit helps in collagen production.
The fruit could aid to weight loss.

Calamansi...

HEALTH BENEFITS OF TAMARILLO OR TREE TOMATO

Highlights –

Health benefits of Tamarillo or tree tomato.
Tamarillo is packed with vitamins A, C, E and pro-vitamin A.
The fruit offers vitamins A, C and E to ensure your skin stays healthy and radiant.
Tamarillo increases ...

UNUSUAL KIWANO FRUIT’S SEVERAL HEALTH BENEFITS

Highlights –

Unusual Kiwano fruit’s several health benefits.
Otherwise also known as horned melon has a similar consistency as kiwi.
The fruit is found to be rich in antioxidants.
The fruit is made up of 80% water and...

THIS IS WHY PLANT-BASED PROTEIN DESERVES TO BE IN YOUR DIET

Every time one says protein should be an important aspect of your diet, most of the people think about whey protein or some non-veg source of protein. One thing which is slowly becoming a rage is plant-based protein. Though it sounds bit off, but plant-based protein has numerous health benefits.&...

HEALTH BENEFITS OF CONSUMING GRANOLA

Highlights –

Health benefits of consuming granola.
Granola is a good protein source, has important micronutrients like iron, vitamin D, folate, and zinc.
Granola is a mixture of rolled oats, nuts, grains, puffed rice, dried fruit, see...

CONSUMING FIDDLEHEAD FERN IS GOOD FOR HEALTH

Highlights –

Consuming fiddlehead fern is good for health.
Fiddlehead fern is a vegetable that contains various essential vitamins and minerals.
It is found to have copper that is essential for the oxygenation of red blood cells.

HERE IS WHY DRINKING WARM WATER IS A SMART CHOICE FOR YOUR HEALTH

1. Helps in weight loss

Drinking hot water has proven to boost metabolism, which is exactly one requires, when he is trying to get rid of those extra pounds. The best thing one can do to boost metabolism is drinking a glass of hot water along with lemon.

2. Helps relievi...

HERE ARE THE BENEFITS OF QUITTING SUGAR

1. Massive surge in energy levels
Saying no to sugar will significantly affect your energy levels. While it is being said that high-sugae foods are known for providing a “high,” or hyper feeling that the brain translates as high energy, in fact this is not the case however as s...

HEALTH BENEFITS OF CONSUMING ASH GOURD

Highlights –

Health benefits of consuming ash gourd.
Ash gourd is said to consist of high content of water, and has zero cholesterol.
Ash gourd is low on calories and high in essential nutrients.
Ash gourd has a significant...

AMAZING HEALTH BENEFITS OF PUMPKIN

Highlights –

Amazing health benefits of pumpkin.
It is the best known source for beta carotene.
Pumpkin is known to be rich in fiber and low in calories.
Pumpkin contains the antioxidants lutein and zeaxanthin that help pre...

PSYLLIUM HUSK: MUST HAVE FOOD PRODUCT FOR A HEALTHY LIFE

Enriched with tremendous amount of fibre, psyllium husk is one of the most trusted food product consumed by people who follow ancient Ayurveda. Here are some important health benefits of this amazing food product.

1. Controls glucose
In order to have a great health, on...

HERE IS WHY RESISTANCE BANDS WOULD HELP YOU ACHIEVE YOUR FITNESS GOALS

1. LESS INJURY PRONE
As per several studies, working out with elastics bands is likely to provide similar muscle activity as compared to weight training. Though one major difference is that, resistance bands involve a lower amount of force on the joints, which means less chances of injury....

DOES CAFFEINE MOBILIZES BODY FAT?

Highlights

• While most of them consume it to boost their performance in the gym or playground, there is a certain section that believes caffeine helps in burning fat

• As per a research, consumption of caffeine can speed your metabolism and help you burn fat

...

THIS IS WHY YOU SHOULD INCLUDE COTTAGE CHEESE IN YOUR DIET

1. FIGHTS AGAINST CANCER
Cottage cheese also known as paneer is used in the several diets including the most popular Budwig Diet, which is considered best diets when it comes to fight cancer. The diet primarily includes cottage cheese and flaxseed oil and is known to be helpful in cancer t...

NEVER KNEW SLEEPING WAS THIS IMPORTANT!

Since ages we have been listening that in order to stay fit and look good, one needs to get a great sleep. Various researches and studies have proven that this so called beauty sleep is actually very important for us. While we know what adverse effects we have to face, when we don’t get ade...