Since ages we have been listening that in order to stay fit and look good, one needs to get a great sleep. Various researches and studies have proven that this so called beauty sleep is actually very important for us. While we know what adverse effects we have to face, when we don’t get adequate amount of sleep, here are some key benefits of getting a sound sleep.
1. Brings down stress levels
If our body doesn’t get e....
Tags : Sleep, Health benefits of sleep, HGH, Weight loss, Beauty Sleep, ,
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