Some technologies can make it harder to sleep, while others can help. Here's what you need to know.

If you're having trouble sleeping, it could be because of the technology you're using. Studies show that using technology for an hour and a half can lower your melatonin levels, making it harder to fall asleep at night. Melatonin levels drop most when people use interactive technology, li...

The Pokemon sleep game is expected to release this year.

The last big smartphone success for Pokemon was Pokemon Go, which got people out and about hunting cute monsters. The next game, however, will have players resting their eyes on cute creatures while they catch some Zs.

Pokemon Sleep, which has been in development for four years, will fi...

Don't commit these mistakes before, during, or after a meal

To a large extent, our fitness, sleep, and dietary routines determine our overall health. To this end, many health professionals recommend making some simple changes to your daily routine in order to improve your overall health and well-being. But today we're going to talk about food and how ...

NEVER KNEW SLEEPING WAS THIS IMPORTANT!

Since ages we have been listening that in order to stay fit and look good, one needs to get a great sleep. Various researches and studies have proven that this so called beauty sleep is actually very important for us. While we know what adverse effects we have to face, when we don’t get ade...

SLEEP RECOVERS BRAIN LIKE NO OTHER EXERCISE, SCIENTISTS DISCOVERED

HIGHLIGHTS

• Rest is pervasive in creatures and people and indispensable for sound working. Subsequently, rest after work improves daily activities on different undertakings in contrast with equivalent times of dynamic attentiveness

Nonetheless, ...

A GOOD NIGHT’S SLEEP FOR HEALTHY LIVING

Highlights –

• A good night’s sleep for healthy living.
• Sleep is considered to be very important for an individual’s health.
• Sleep induces better memory, better attention, etc.
• Sleep is also said to help in weight...

THE HIDDEN RUSE BEHIND REVENGE BEDTIME PROCASTINATION

• Many young Chinese office goers give priority to leisure time over sleep. This is due to gruelling late night office hours.
• There was this work professional  who spent almost three years on China’s so-called notorious ‘996 schedule’: working from nine in ...

Global Sleep Apnea Devices Market is expected to grow at CAGR 10.3% by 2028 due to increasing prevalence of sleep disorders

The number of people diagnosed with obstructive sleep apnea is increasing this factor is increasing the demand for sleep apnea devices. Obstructive sleep apnea is a condition in which there is a blockage of airflow to the lungs while the person is in sleep. This blockage of airflow to the lungs i...

K-BEAUTY VEGAN PRODUCTS: SKIN CARE IN SAFE HANDS

• Achieving flawless and blemish-free skin that is supple and looks and feels beautiful shouldn’t make you have to feel neglected without it or beg for more.
• The products that we smother  our skin with, not to mention are the  products that make it to the back pag...

OPERA SINGERS STRIKE A CHORD TO LIFT EBBED SPIRITS

• Opera singers of Italy and China have together recorded a song that will lift the subdued spirits of people.
• There are videos circulating of quarantined Italian singers singing from their open balconies which are so very touching.

In such vexing times, Opera s...

INVEST IN THESE SMART GADGETS TO RECLAIM HEALTH

• These three gadgets are here to make life easier for you
• Invest in them to have a healthy outlook to life

Sales of smart gadgets are on the rise today with many gadgets taking center stage to make life appealing. If you really wish to make life easier with a h...

BEST AT-HOME TREATMENTS FOR A GLOWING SKIN

Highlights:

• Facial maintenance requires occasional treatments like micro-needling, facials, etc.
• Facial treatments can be done at home easily and at much lower cost

Facials, face packs, cleansing, micro-needling are just some ways to...

BEDS FOR ECONOMY PASSENGERS - AIR NEW ZEALAND

HIGHLIGHTS

• It will provide flatbeds in the economy class for some of its long-haul flights.
• The beds in an idea similar to pod hotels.
• It is designed to add further comfort to flying passenger.

On Wednesday, Air New Zealan...

SLEEP SNORING CAN BE TACKLED EASILY

Highlights:

-The sound made because of obstructed air movement inside the respiratory system is called snoring.

-Snoring can be soft as well as louder.

-There are ways to overcome snoring.

The sound made because of obstruct...

GET PERFECT SLEEP WITH RIGHT YOGA ASANAS

Highlights:

-Various yoga asanas induce good sleep.

-Many forms of yoga asanas are there to choose from.

-Choose the one which is best for you.

It is believed that various yoga asanas induce good sleep. The reason? We all a...

GETTING OUT OF THE BED IN THE MORNING IS A STRUGGLE FOR MANY

Getting irritated when the alarm clock rings, early morning, is the most obvious reaction we all have. Hitting the snooze button with desperation is something we all do in order to get 10 more minutes of sleep. Those extra minutes provide that much needed peace that we all crave for.

It...

CASPER IPO MAY BE IN TROUBLE

Casper Sleep is located in the U.S which sells sleep-based goods in retail and online stores.

There is rising anxiety that the direct-to-consumer sleep company, which filed for IPO last week to list its shares on the New York Stock Exchange, could see that its valuation may get devalued...

CHILDHOOD OBESITY HAS HARD HITTING EFFECTS ON LEARNING

A recent study conducted at the Medical University of South Carolina discovered a connection between adolescent obesity and diminished learning. Since teenagers are still in the developing stage, they should not put on extra weight. Reversing obesity or losing weight should gradually should becom...

Managing insomnia

Insomnia is a type of sleep disorder and people suffering from it have difficulty falling asleep or staying asleep, for that matter. They do not get quality sleep. Recent study conducted by the University of Pennsylvania School of Medicine proved that one out of four Americans develop insomnia ev...

Aromatherapy – Way to an enhanced wellbeing

For many, aromatherapy is a replacement of traditional medicine. However, it is so much more than healing. It is more of an alternative method to practice overall wellbeing. Aromatherapy should be understood more in terms of a tool that helps in enhancing your overall wellbeing both psychological...