Highlights:
-Various yoga asanas induce good sleep.
-Many forms of yoga asanas are there to choose from.
-Choose the one which is best for you.
It is believed that various yoga asanas induce good sleep. The reason? We all are aware that yoga relaxes the body as it involves deep breathing. Deep breathing makes your body relaxed. Various subtle movements of body activate t....
Tags : yoga asanas, good sleep, forms of yoga asanas, Bal asana, Virasana, Ananda Bal asana,
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