HEALTH BENEFITS FROM CONSUMING TURNIP GREENS

Highlights –

• Health benefits from consuming turnip greens.
• Turnip greens have been found to be low in calories.
• The greens have good amount of various vitamins, minerals and health-benefiting antioxidant properties.
• Turnip ...

SURPRISING HEALTH BENEFITS OF SAGE

Highlights –

• Surprising health benefits of sage.
• Sage is said to be very high in vitamin K and minerals like magnesium, zinc, and copper.
• Sage is a traditional remedy for diarrhea.
• Sage has been found to contain large amoun...

HEALTH BENEFITS OF COLLARD GREENS

Highlights –

• Health benefits of collard greens.
• Collard greens consist of soluble fiber that can help absorb cholesterol.
• They are a good source of vitamin K, which is vital for healthy bones.
• Collard greens are rich in ant...

WHY EATING CHIVES IS GOOD FOR YOUR HEALTH

Highlights –

• Why eating chives is good for your health.
• Chives are vegetable that is extremely nutritious and delicious and is found used in fresh salads.
• Chives consist of allyl sulfides and other unique organic compounds.

BROCCOLI: MUCH MORE THAN A PROTEIN SOURCE

Broccoli, a rich source of protein is also loaded with several nutrients. One cup of cooked broccoli provides nearly 250% of the daily target for vitamin K, which is helpful in blood clotting and is required for bone health.
The same amount of broccoli also provides 135% of the daily goal ...

HEALTH BENEFITS FROM CONSUMING TOMATOES

Highlights –

• Health benefits from consuming tomatoes.
• Tomatoes are known for their rich source of Vitamin C, K, folate.
• It has a dietary source of the antioxidant lycopene.
• Tomatoes may be a protective food for people with ...

BENEFITS OF VITAMIN K FOR THE HUMAN BODY

Highlights:

• Benefits of the micronutrient vitamin K for the Human Body
• The micronutrient vitamin K has several physiological roles which are well beyond the clotting the blood

Henrik Dam, who is scientist in Denmark, have been feedin...

INTAKE OF GREEN SMOOTHIES AND HEALTH BENEFITS THAT COMES ALONG WITH IT

Highlights –

• Intake of green smoothies and health benefits that comes along with it.
• These green smoothies are made from green leafy vegetables along with a variety of fruits.
• Greens in your smoothie can help with digestive health.