BROCCOLI: MUCH MORE THAN A PROTEIN SOURCE

Broccoli, a rich source of protein is also loaded with several nutrients. One cup of cooked broccoli provides nearly 250% of the daily target for vitamin K, which is helpful in blood clotting and is required for bone health.
The same amount of broccoli also provides 135% of the daily goal for vitamin C, more than 50% of the target for chromium, a mineral that aids in energy metabolism and blood sugar regulation, and more than 40% for fo....