Search result for Vitamin K
HEALTH BENEFITS FROM CONSUMING TURNIP GREENS
Highlights –
- Health benefits from consuming turnip greens.
- Turnip greens have been found to be low in calories.
- The greens have good amount of various vitamins, minerals and health-benefiting antioxidant properties.
- Turnip ...
SURPRISING HEALTH BENEFITS OF SAGE
Highlights –
- Surprising health benefits of sage.
- Sage is said to be very high in vitamin K and minerals like magnesium, zinc, and copper.
- Sage is a traditional remedy for diarrhea.
- Sage has been found to contain large amoun...
HEALTH BENEFITS OF COLLARD GREENS
Highlights –
- Health benefits of collard greens.
- Collard greens consist of soluble fiber that can help absorb cholesterol.
- They are a good source of vitamin K, which is vital for healthy bones.
- Collard greens are rich in ant...
BROCCOLI: MUCH MORE THAN A PROTEIN SOURCE
Broccoli, a rich source of protein is also loaded with several nutrients. One cup of cooked broccoli provides nearly 250% of the daily target for vitamin K, which is helpful in blood clotting and is required for bone health.
The same amount of broccoli also provides 135% of the daily goal ...
HEALTH BENEFITS FROM CONSUMING TOMATOES
Highlights –
- Health benefits from consuming tomatoes.
- Tomatoes are known for their rich source of Vitamin C, K, folate.
- It has a dietary source of the antioxidant lycopene.
- Tomatoes may be a protective food for people with ...
INTAKE OF GREEN SMOOTHIES AND HEALTH BENEFITS THAT COMES ALONG WITH IT
Highlights –
- Intake of green smoothies and health benefits that comes along with it.
- These green smoothies are made from green leafy vegetables along with a variety of fruits.
- Greens in your smoothie can help with digestive health.