HEALTH BENEFITS FROM CONSUMING TOMATOES

Highlights –

• Health benefits from consuming tomatoes.
• Tomatoes are known for their rich source of Vitamin C, K, folate.
• It has a dietary source of the antioxidant lycopene.
• Tomatoes may be a protective food for people with type 2 diabetes.

The debate whether a tomato is a vegetable or fruit still continues, despite that, they are the major dietary sourc....