- Health benefits from consuming tomatoes.
- Tomatoes are known for their rich source of Vitamin C, K, folate.
- It has a dietary source of the antioxidant lycopene.
- Tomatoes may be a protective food for people with type 2 diabetes.
The debate whether a tomato is a vegetable or fruit still continues, despite that, they are the major dietary sourc....
Tags : TOMATOES FOR GOOD HEALTH, TOMATOES AND HEALTH, TOMATOES VITAMIN C, VITAMIN K, TOMATOES FOLATE, TOMATOES FOR GOOD SKIN,