HEALTH BENEFITS FROM CONSUMING TURNIP GREENS

Highlights –

• Health benefits from consuming turnip greens.
• Turnip greens have been found to be low in calories.
• The greens have good amount of various vitamins, minerals and health-benefiting antioxidant properties.
• Turnip ...

SURPRISING HEALTH BENEFITS OF SAGE

Highlights –

• Surprising health benefits of sage.
• Sage is said to be very high in vitamin K and minerals like magnesium, zinc, and copper.
• Sage is a traditional remedy for diarrhea.
• Sage has been found to contain large amoun...

HEALTH BENEFITS OF COLLARD GREENS

Highlights –

• Health benefits of collard greens.
• Collard greens consist of soluble fiber that can help absorb cholesterol.
• They are a good source of vitamin K, which is vital for healthy bones.
• Collard greens are rich in ant...

BROCCOLI: MUCH MORE THAN A PROTEIN SOURCE

Broccoli, a rich source of protein is also loaded with several nutrients. One cup of cooked broccoli provides nearly 250% of the daily target for vitamin K, which is helpful in blood clotting and is required for bone health.
The same amount of broccoli also provides 135% of the daily goal ...

HEALTH BENEFITS FROM CONSUMING TOMATOES

Highlights –

• Health benefits from consuming tomatoes.
• Tomatoes are known for their rich source of Vitamin C, K, folate.
• It has a dietary source of the antioxidant lycopene.
• Tomatoes may be a protective food for people with ...

INTAKE OF GREEN SMOOTHIES AND HEALTH BENEFITS THAT COMES ALONG WITH IT

Highlights –

• Intake of green smoothies and health benefits that comes along with it.
• These green smoothies are made from green leafy vegetables along with a variety of fruits.
• Greens in your smoothie can help with digestive health.