HEALTH BENEFITS FROM CONSUMING TURNIP GREENS

Highlights –

• Health benefits from consuming turnip greens.
• Turnip greens have been found to be low in calories.
• The greens have good amount of various vitamins, minerals and health-benefiting antioxidant properties.
• Turnip greens are one of the highest vitamin-A sources.

Turnips or Brassicarapa are a root vegetable and member of the cruciferous family. ....