SALAK FRUIT AND ITS HEALTH BENEFITS

Highlights –

• Salak fruit and its health benefits.
• The fruit contains minerals and active ingredients such as potassium, beta-carotene, and pectin.
• The fruit contains carbohydrates which are good for maintaining energy levels.
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HEALTH BENEFITS OF CONSUMING NONI FRUIT JUICE

Highlights –

• Health benefits of consuming noni fruit juice.
• Noni fruit carries a distinct pungent odour and bitter taste.
• Noni fruits are low on calories and display antioxidant traits.
• Noni juice works in mollifying severe...

HEALTH BENEFITS YOU NEED TO KNOW ABOUT MANGOSTEEN FRUIT

Highlights –

• Health benefits you need to know about mangosteen fruit.
• Mangosteen is inherently low in calories.
• The fruit helps in weight loss and provides natural sugars.
• Mangosteen is found to ensure proper blood flow to ...

DRINKING CALAMANSI JUICE CAN BENEFIT YOUR HEALTH

Highlights –

• Drinking calamansi juice can benefit your health.
• Calamansi is rich in vitamin C and certain antioxidants.
• The fruit helps in collagen production.
• The fruit could aid to weight loss.

Calamansi...

HEALTH BENEFITS OF CONSUMING JABUTICABA

Highlights –

• Health benefits of consuming Jabuticaba.
• The fruit can be eaten raw or also be used to make jellies, juices and wine.
• Jabuticaba has been found to reduce the effect of asthma.
• It has an anti-inflammatory effect...

VARIOUS HEALTH BENEFITS YOU SHOULD KNOW ABOUT CHERIMOYA FRUIT

Highlights –

• Various health benefits you should know about Cherimoya fruit.
• The fruit appears similar to an artichoke.
• The dark brown seeds in the fruit is however toxic to humans.
• The fruit provides vitamins, minerals, and...

HEALTH BENEFITS OF CONSUMING CUCAMELON

Highlights –

• Health benefits of consuming cucamelon.
• Cucamelon fruit is about the size of a grape.
• The fruit has been found to have antioxidant components.
• The fruit contains beta-carotene.

Cucamelon fruit...

HEALTH BENEFITS OF CONSUMING CANISTEL OR EGG FRUIT

Highlights –

• Health benefits of consuming canistel or egg fruit.
• Canistel fruit has been found to be an excellent source of fiber.
• The fruit can be made into marmalade or jam.
• The fruit is an excellent source of beta-carote...

HEALTH BENEFITS OF DRINKING KOMBUCHA

Highlights –

• Health benefits of drinking Kombucha.
• Kombucha has a slightly sour taste, made from bacteria, yeast, sugar, and tea.
• Kombucha contains antioxidants that help your body to fight several diseases.
• Kombucha contai...

FLAVORFUL MULBERRIES AND THEIR HEALTH BENEFITS

Highlights –

• Flavorful mulberries and their health benefits.
• Mulberries are considered superfoods due to their concentration of vitamins, minerals.
• Mulberries are also rich in phenolic acids.
• The flavonoids in mulberries co...

HEALTH BENEFITS OF CONSUMING FEIJOA OR PINEAPPLE GUAVA

Highlights –

• Health benefits of consuming feijoa or pineapple guava.
• Feijoa is a sweet, juicy, and delicious fruit with sweet, tangy, and bitter elements.
• Feijoa has been found to contain a considerable amount of fiber.
• The...

THE KING OF FRUITS, DURIAN AND ITS HEALTH BENEFITS

Highlights –

• The King of fruits, Durian and its health benefits.
• The fruit has a bittersweet taste and a pungent smell.
• The fruit has good dietary fibre that helps in bowel movement.
• Durians have organosulfur that regulates...

CONSUMING STRAWBERRIES CAN BE GOOF FOR YOUR HEALTH

Highlights –

• Consuming strawberries can be good for your health.
• Strawberries increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
• These berries contain high levels of antioxidants known as polyphenols...

HEALTH BENEFITS OF CONSUMING BELL PEPPERS

Highlights –

• Health benefits of consuming bell peppers.
• Bell peppers are low in calories.
• These peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber.
• Bell peppers have been found to contain Vi...

HEALTH BENEFITS FROM CONSUMING TURNIP GREENS

Highlights –

• Health benefits from consuming turnip greens.
• Turnip greens have been found to be low in calories.
• The greens have good amount of various vitamins, minerals and health-benefiting antioxidant properties.
• Turnip ...

HEALTH BENEFITS OF DRINKING SPEARMINT TEA

Highlights –

• Health benefits of drinking spearmint tea.
• Spearmint tea is found to have abundance of anti-inflammatory properties.
• Spearmint has an active ingredient carvone that helps in digestion.
• Spearmint is enriched wit...

SURPRISING HEALTH BENEFITS OF SAGE

Highlights –

• Surprising health benefits of sage.
• Sage is said to be very high in vitamin K and minerals like magnesium, zinc, and copper.
• Sage is a traditional remedy for diarrhea.
• Sage has been found to contain large amoun...

CONSUMING GRAPEFRUIT IS GOOD FOR YOUR HEALTH

Highlights –

• Consuming grapefruit is good for your health.
• Grapefruit has relatively few calories and full of nutrients.
• The fruit is filled with vitamins A, C, and E.
• Grapefruit has been found to contain a good amount of d...

HEALTH BENEFITS OF CONSUMING GRANOLA

Highlights –

• Health benefits of consuming granola.
• Granola is a good protein source, has important micronutrients like iron, vitamin D, folate, and zinc.
• Granola is a mixture of rolled oats, nuts, grains, puffed rice, dried fruit, see...

HEALTH BENEFITS OF USING SESAME OIL IN YOUR DIET

Highlights –

• Health benefits of using sesame oil in your diet.
• Sesame oil has fatty acids and antioxidants, including vitamin E and phytosterols.
• The oil is said to have balanced ratio of omega-3, omega-6, and omega-9 fatty acids.