Digital health can be an effective instrument for preventing a variety of diseases: Professor Jitendra Singh

Union Minister of State (Independent Charge) Science and Technology; MoS PMO, Personnel, Public Grievances, Pensions, Atomic Energy and Space, Dr.Jitendra Singh, took center stage as the Guest of Honour at the third edition of Healthcare Leaders Summit organized by ETHealthworld, informing that d...

Healthy hydration may hasten aging and lengthen the time spent free of disease.

According to a National Institutes of Health study that was published in the journal e Bio Medicine, adults who maintain good hydration appear to be healthier, suffer from chronic diseases like heart and lung illness less frequently, and live longer than those who do not get enough fluids. Resear...

Protein content of some plant-based foods and their role in a healthy diet

It goes without saying that proteins are crucial for the development and maintenance of the cells that make up our skin, hair, nails, cartilage, and muscles. Protein-rich diets are also becoming increasingly popular as a means of maintaining physical fitness among the general public. Hypertension...

Gamma Oryzanol capsules launched in India

Highlights

• Covid-19 outbreak has led people to maintain a healthy lifestyle
• Studies suggest that these capsules help in lowering blood cholesterol

The outbreak of Covid-19 has caused people to maintain a healthy life and understand t...

HEALTH BENEFITS OF CONSUMING BLUEBERRIES

Highlights –

• Health benefits of consuming blueberries.
• Blueberries have been found to protect against heart disease and cancer.
• Blueberries contain Vitamin C that helps prevent skin damage.
• Blueberries are said to be low in...

TREAT YOUR SKIN WITH HYALURONIC ACID

Highlights –

• Treat your skin with Hyaluronic acid.
• Hyaluronic acid helps to keep keep your tissues well lubricated and moist.
• It could be used as topical serums, eye drops, and injections.
• Hyaluronic acid can help your ski...

EATING EGGS TO MAINTAIN A HEALTHY DIET

Highlights –

• Eating eggs to maintain a healthy diet.
• An egg contains mostly unsaturated fat and is good for a balanced diet.
• Eggs are good to supply of omega-3 fatty acids.
• Egg yolks contain a balanced amount of Vitamin D.<...

AVOCADO: ARGUABLY THE MOST NUTRITIOUS FRUIT ON THE PLANET

There would hardly anyone on this planet who doesn’t know how healthy Avocados are. While most of us are aware that it is one of the healthiest things to add in our diet, not all know their actual benefits.
Reduces Inflammation: 
Enriched with anti-inflammatory properties...

A GOOD NIGHT’S SLEEP FOR HEALTHY LIVING

Highlights –

• A good night’s sleep for healthy living.
• Sleep is considered to be very important for an individual’s health.
• Sleep induces better memory, better attention, etc.
• Sleep is also said to help in weight...

BREAKFAST FOODS THAT YOU CAN START YOUR DAY WITH

Highlights –

• Breakfast foods that you can start your day with.
• Research suggests that breakfast is said to be the most important meal of the day.
• A good breakfast could be a combination of protein, fats, and some fiber-filled carbs.

FERMENTED FOODS; A HEALTHY WAY TO EAT DURING COVID-19

Highlights –

• Fermented foods; a healthy way to eat during COVID-19.
• The fermentation process increases the antioxidant activity of food products.
• Fermented food is a natural way to help our digestive system and build our immune system...

BE CAREFUL WHEN EATING OUT

Highlights:

-Eating out occasionally is not a sin.

-Make sure you eat healthy while enjoying your meal.

When you are eating out, you need to be extra careful about what you are having. Eating out occasionally is okay. You feel relaxe...

NUTRITION EXPERTS LIST POSSIBLE CANCER-FIGHTING FOODS AND BEVERAGES

Highlights:

• Recent studies find strong evidence between cancer prevention and a balanced diet rich in fruits and vegetables.
• Although experts are yet to determine the exact reasons for this effect, they believe the phytonutrients present in plant-base...

10 REMARKABLE MORNING ROUTINE FOR A HEALTHY LIFE

Highlights –     

• A healthy morning routine is a powerful thing. It can energize and empower you. It can make you start a positive and productive day.
• If you start your day on a healthy note, chances are it’s probably g...

HABITS THAT MAKES A BRAIN HAPPY

Highlights

• Laughter always helps
• Build new experiences

For a healthy and happy brain follow the below practices

Take small steps towards a goal

For a healthy and happy brain, one shall not focus ...

10 TIPS FOR HEALTHY DIET

Highlights

• Breakfast shall never be missed
• Ample quantity of water intake shall be ensured

Health is a state of complete well-being. It includes mental, physical, and social well-being. A healthy diet is crucial to maintain good heal...

ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

8 REASONS WHY KOREANS HAVE A HEALTHY DIET

Highlights –

• Korean food consists of lots of vegetables, inclusive of generous portions of meat too
• Sufficient amount of walk and exercise daily
• Avoid fast food and moderated intake of sweet

1. Love for veggies &nda...

FOODS WITH HIGH SUGAR CONTENT MAJORLY AVOIDED BY MILENNIALS TODAY-RESEARCH

Highlights:

• Researchers have recently found that the content of sugar in foods is more important than fat and salt for people trying to make healthy food choices.

• The research was conducted by the University of Nottingham's Division of Food, ...

7 STEPS TO ACHIEVE KOREAN GLASS SKIN

Highlights –

• Pore-less and dewy skin is the ultimate goal when it comes to this routine
• Korean skincare introducing products that are no less than groundbreaking
• 7 simple steps for clear glass skin or glass-like skin