Protein content of some plant-based foods and their role in a healthy diet

It goes without saying that proteins are crucial for the development and maintenance of the cells that make up our skin, hair, nails, cartilage, and muscles. Protein-rich diets are also becoming increasingly popular as a means of maintaining physical fitness among the general public. Hypertension is a peer-reviewed journal published by the American Heart Association (AHA). One study published in this magazine suggested that adults could reduce....