Protein content of some plant-based foods and their role in a healthy diet

It goes without saying that proteins are crucial for the development and maintenance of the cells that make up our skin, hair, nails, cartilage, and muscles. Protein-rich diets are also becoming increasingly popular as a means of maintaining physical fitness among the general public. Hypertension...

EATING EGGS TO MAINTAIN A HEALTHY DIET

Highlights –

• Eating eggs to maintain a healthy diet.
• An egg contains mostly unsaturated fat and is good for a balanced diet.
• Eggs are good to supply of omega-3 fatty acids.
• Egg yolks contain a balanced amount of Vitamin D.<...

10 TIPS FOR HEALTHY DIET

Highlights

• Breakfast shall never be missed
• Ample quantity of water intake shall be ensured

Health is a state of complete well-being. It includes mental, physical, and social well-being. A healthy diet is crucial to maintain good heal...

ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

8 REASONS WHY KOREANS HAVE A HEALTHY DIET

Highlights –

• Korean food consists of lots of vegetables, inclusive of generous portions of meat too
• Sufficient amount of walk and exercise daily
• Avoid fast food and moderated intake of sweet

1. Love for veggies &nda...