EATING EGGS TO MAINTAIN A HEALTHY DIET

Highlights –

• Eating eggs to maintain a healthy diet.
• An egg contains mostly unsaturated fat and is good for a balanced diet.
• Eggs are good to supply of omega-3 fatty acids.
• Egg yolks contain a balanced amount of Vitamin D.

Several studies have shown that eggs contain many vitamins and minerals that are essential parts of a healthful diet.

Some....