HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also ...

HEALTH BENEFITS OF CONSUMING GRANOLA

Highlights –

• Health benefits of consuming granola.
• Granola is a good protein source, has important micronutrients like iron, vitamin D, folate, and zinc.
• Granola is a mixture of rolled oats, nuts, grains, puffed rice, dried fruit, see...

HEALTH BENEFITS FROM CONSUMING TOMATOES

Highlights –

• Health benefits from consuming tomatoes.
• Tomatoes are known for their rich source of Vitamin C, K, folate.
• It has a dietary source of the antioxidant lycopene.
• Tomatoes may be a protective food for people with ...

HEALTH BENEFITS OF FOLIC ACID SUPPLEMENTS

Highlights –

• Health benefits of folic acid supplements.
• Folic acid is said to help the body to produce and maintain new cells.
• Folic acid and folate can also prevent certain birth defects.
• Folate also significantly reduces ...

HEALTHY FOODS TO COMBAT ANXIETY, STRESS AND MIGRAINE

Highlights:

• Stress can have detrimental effects on the physical and mental health of people
• Recurrent severe headaches which may last up to three days are classified as headaches

Anxiety and depression are co-related in the majority ...