HEALTHY FOODS TO COMBAT ANXIETY, STRESS AND MIGRAINE

Highlights:

• Stress can have detrimental effects on the physical and mental health of people
• Recurrent severe headaches which may last up to three days are classified as headaches

Anxiety and depression are co-related in the majority of the cases. Anxiety is also the most prevalent mental illness across the world. Stress is a major contributor to anxiety and panic attacks. This is,....