It is universally true that our body needs protein in order to put on some muscle mass and also shed some extra pounds off the body. While people today prefer whey among many sources of protein, there is a group of old school people who firmly believe in casein. Irrespective of both the proteins coming from same sources, they are drastically different in terms of their qualities. While whey gets absorbed quickly, casein takes some time hence i....
Tags : Casein, Protein, Muscle building, fitness, weight loss, ,
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