MILK: UNDERRATED BUT ONE OF THE MOST NUTRITIOUS FOOD PRODUCT

Since ages it is being said that drinking a glass of milk on daily basis ensures a great health and keeps one’s immunity strong. While there are no doubts regarding the health benefits of milk, in today’s times the importance of milk is definitely going down. Unlike yesteryears, lesse...

THIS IS WHY YOU SHOULD INCLUDE COTTAGE CHEESE IN YOUR DIET

1. FIGHTS AGAINST CANCER
Cottage cheese also known as paneer is used in the several diets including the most popular Budwig Diet, which is considered best diets when it comes to fight cancer. The diet primarily includes cottage cheese and flaxseed oil and is known to be helpful in cancer t...

TOP FIVE BENEFITS OF CASEIN PROTEIN

It is universally true that our body needs protein in order to put on some muscle mass and also shed some extra pounds off the body. While people today prefer whey among many sources of protein, there is a group of old school people who firmly believe in casein. Irrespective of both the proteins ...

Gluten and Casein Free Diet Unlikely to Help Autism

The new Gluten and Casein free diet is quite popular among parents with autistic children. The Gluten and Casein free diet, known as the GFCF diet is considered as an alternative treatment for autism symptoms.

The GFCF diet was based on the theory by WebMD that sugges...