MILK: UNDERRATED BUT ONE OF THE MOST NUTRITIOUS FOOD PRODUCT

Since ages it is being said that drinking a glass of milk on daily basis ensures a great health and keeps one’s immunity strong. While there are no doubts regarding the health benefits of milk, in today’s times the importance of milk is definitely going down. Unlike yesteryears, lesser people now choose milk as their go to drink.

Here are some health benefits of milk:

1. Promotes bone health: As per the study, 1....