Excess of exercise will only have negative impact on health

Fitness conscious people are engaged in physical activities primarily for losing weight. However, excessive workout of any sort makes the body reacting negatively. This popular proverb proves this fact – too much of anything is bad. The workout is not an exception.

Fitness training is good and too much of it will only have adverse effects on your health. The fact is that fitness training will provide a lot many benefits and it ....