Meta Acquires VR Fitness App Supernatural

Facebook now called as Meta has acquired Within, the company behind VR workout service Supernatural. Meta recently announced that the studio behind Supernatural will join the company. 

Highlights

• Facebook acquirees Within, the company behind Super...

THIS IS WHY YOU SHOULD INCLUDE REST DAYS IN YOUR WORKOUT ROUTINE

The fitness industry today stands divided over one topic, that is rest day. While a large section believes one should workout on daily basis, there are people who believe rest days are as important as training days. 

Here are few reasons, why one should include rest days in their t...

IS WORKING OUT ON EMPTY STOMACH A GOOD OPTION?

Highlights

• Fasted cardio or exercising on empty stomach is definitely the best thing to do as your body is in a fasted state, which means you haven’t eaten anything for at least 6 hours

• When you work out on an empty stomach, your levels of insulin fall down...

CORONAVIRUS: STAY INDOORS AMID STAR-SPANGLED WORKOUTS

• Silver medalist Yoshihide Kiryu has uploaded his video exhibiting his training regimens and singular workouts directed at high school and junior college students.
• The students are appreciating the video as they are not going to schools and have only this video to depend on whic...

MODERATE WORKOUTS – BEST WAY TO STAY IN SHAPE

Highlights:

-Following rigorous workout to lose weight is tiresome.

-You can try some moderate exercise regimen instead.

Regular workouts are rigorously followed by those who want to achieve an adorable figure. They leave no stone un...

IDEAL PROTEIN AMOUNT TO BUILD MORE MUSCLES

IDEAL PROTEIN AMOUNT TO BUILD MORE MUSCLES

Highlights:

-Proteins build new muscles.

-Fitness freak people include protein in their daily diet.

-Having the adequate amount of protein is important.

...

FIND A PERFECT GYM MENTOR FOR YOURSELF

FIND A PERFECT GYM MENTOR FOR YOURSELF

Highlights:

-CrossFit workout is the new generation workout regime.

-Many people do not feel motivated to continue the workout session further.

-Having a good mentor is a great practic...

STARTING OFF A DAY WITH CROSSFIT WORKOUT IS ALWAYS A SAFE BET

Highlights:

-There is no other better mantra for fitness then CrossFit exercise.

-Devoting just minimum of 30 minutes to exercise, early in the morning will reap multiple health benefits.

-For those who can’t make it to a CrossFit gym, can go f...

SHED THOSE EXTRA KILOS WITH FUN FILLED WATER WORKOUTS

Highlights:

-Indoor pools make your workout really special.

-Pool workout is an interesting way which adds that fun element to the whole workout session.

-You really do not need any equipment for this workout.

Indoor pools ...

OUTDOOR WORKOUT – BEST FORM OF CARDIO EXERCISE

Highlights:

-Our body is a complex system of organs and components.

-Heart and lung both are most important organs.

-To keep our heart and lung healthy, we must practice cardio workout, best form of cardio exercise.

We must...

Excess of exercise will only have negative impact on health

Fitness conscious people are engaged in physical activities primarily for losing weight. However, excessive workout of any sort makes the body reacting negatively. This popular proverb proves this fact – too much of anything is bad. The workout is not an exception.

Fitness trainin...