THIS IS WHY YOU SHOULD INCLUDE REST DAYS IN YOUR WORKOUT ROUTINE

The fitness industry today stands divided over one topic, that is rest day. While a large section believes one should workout on daily basis, there are people who believe rest days are as important as training days. 

Here are few reasons, why one should include rest days in their training regime

1. Working out hard will take toll on one's body and mind. Visiting the place of your workout or gym on daily basis, may ....