A GOOD NIGHT’S SLEEP FOR HEALTHY LIVING

Highlights –

• A good night’s sleep for healthy living.
• Sleep is considered to be very important for an individual’s health.
• Sleep induces better memory, better attention, etc.
• Sleep is also said to help in weight...

SAFER FOOD HABITS FOR YOUR FAMILY

Highlights:

-A balanced healthy diet plays a big role in fighting deadly diseases.

-Read the following instructions to have a better immunity.

With so much going on, across the world, everything has come under a scanner. Recent

7 EVENING ROUTINE TO MAKE YOU FEEL RELAXED AFTER A LONG DAY

Highlights –

• It’s easy to get caught up in the continuous cycle of work, sleep, and more work
• After a long day, your body screams in protest and demands you pay attention to its needs
• Your body and mind deserve some rest
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HEALTHY FOODS TO COMBAT ANXIETY, STRESS AND MIGRAINE

Highlights:

• Stress can have detrimental effects on the physical and mental health of people
• Recurrent severe headaches which may last up to three days are classified as headaches

Anxiety and depression are co-related in the majority ...

HABITS THAT MAKES A BRAIN HAPPY

Highlights

• Laughter always helps
• Build new experiences

For a healthy and happy brain follow the below practices

Take small steps towards a goal

For a healthy and happy brain, one shall not focus ...

ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

DO NOT ALLOW YOUR EMOTIONS DOMINATE YOUR EATING HABITS

Highlights:

-In an attempt to lose weight, we try to implement a diet plan which suits our lifestyle.

-The additional stress we face daily forces us to give in to those unnecessary cravings.

-We end up eating more when we are under stress.

...

AVOID THESE HABITS TO HAVE A HEALTHIER AND A HAPPY HEART

Highlights:

- Heart is the central point of the body.

-Every year millions of people die because of heart ailments.

-One must avoid certain lifestyle habits, for avoiding various heart issues.

Heart is the central point of ...

Habits affecting your heart

In our cardiovascular system, the heart is the main organ which pumps blood all over the body. A human heart transfers oxygen, nutrients and many hormones, to the apt tissues and organs.

In case the heart and the blood vessels are not working as required, it results in many heart d...

Healthy eating habits for an improved digestive system

Having gas? Constipation? or Bloating? They all are common gastrointestinal issues and make you feel low. Your energy level automatically goes down. Fortunately, these issues can be tackled with greater ease.

Our digestive system is actually a group of organs that are working toget...

Tyler Cameron provides a glance of his daily diet

The Bachelorette's Tyler Cameron recently disclosed his daily food habits and left many female fans wondering where to catch him for a one-on-one date.

The former Bachelorette contestant told what all he eats daily and mentioned a perfect restaurant for a...

Changes to car insurance?

The general insurance sector has been seeing a significant boost as the government has made it very strict to buy specific public insurance policies in order to function in the society and avoid some hefty fines which have been levied if the rules are violated in any way. As the government has be...

A Plant-based Diet reduces cognitive Decline with Age

A new study published in the American Journal of Clinical Nutrition suggests that a diet rich in plant-based foods reduces cognitive impairment risk at an older age.  Koh Woon Puay, professor, National University of Singapore was the principal author for the study. 

Singapore ...

The rise in health product demands

The rise in awareness of the issues related to health and wellness sees a significant uptrend as knowledge increases the number of people it has reached.

The United Kingdom people are now focusing on healthy eating habits and following strict only nutrition and no junk food. With the ri...

Health trends change the bread habits of the nation

As the world is growing more and more conscious of their health and wellness, the trends related to this niche are changing by the day and some even by the minutes and hours. The trend of going gluten-free has been hitting the world hard, and especially the United Kingdom. Also, the rise in this ...