Protein content of some plant-based foods and their role in a healthy diet

It goes without saying that proteins are crucial for the development and maintenance of the cells that make up our skin, hair, nails, cartilage, and muscles. Protein-rich diets are also becoming increasingly popular as a means of maintaining physical fitness among the general public. Hypertension...

EATING EGGS TO MAINTAIN A HEALTHY DIET

Highlights –

• Eating eggs to maintain a healthy diet.
• An egg contains mostly unsaturated fat and is good for a balanced diet.
• Eggs are good to supply of omega-3 fatty acids.
• Egg yolks contain a balanced amount of Vitamin D.<...

10 TIPS FOR HEALTHY DIET

Highlights

• Breakfast shall never be missed
• Ample quantity of water intake shall be ensured

Health is a state of complete well-being. It includes mental, physical, and social well-being. A healthy diet is crucial to maintain good heal...

ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

CRAVING JUNK FOOD? HERE’S HOW YOU CAN AVOID

Highlights:

-Junk food has many bad effects on your health.

-There are certain ways how you can get rid of this habit.

Are you craving junk food? Do you feel incomplete if you do not have your favorite burger? Well, this addiction wi...

8 REASONS WHY KOREANS HAVE A HEALTHY DIET

Highlights –

• Korean food consists of lots of vegetables, inclusive of generous portions of meat too
• Sufficient amount of walk and exercise daily
• Avoid fast food and moderated intake of sweet

1. Love for veggies &nda...

SIMPLIFY YOUR MEALS BY ELIMINATING SUGAR AND SALT

Highlights:

-A healthy diet is important for an overall well-being.

-Having processed food is never a good choice.

-You must develop a liking for simple nutritious food.

A healthy and a nutritious diet is important to have ...

ALL YOU NEED TO KNOW ABOUT ACID REFLUX

Highlights:

-Acid reflux is caused by lower esophageal sphincter.

-Those who are suffering from acid reflux have regular indigestion issues.

-This ailment can be treated effectively via acupuncture.

Acid reflux is caused b...

Acquired Hearing Loss risk might be reduced with healthy eating habits

Healthy diet consumption is always linked to various health benefits, by experts. Time and again, the value of healthy diet has been proved by researchers. American Journal of Epidemiology published one study shedding light on the benefits of healthy food consumption. Studies conducted shows the ...

Avocados – Best way to prevent diabetes and to tackle Obesity

Research by a team led by Professor Paul Spagnuolo says that avocados have the ability to curb serious health issues like diabetes and obesity. A compound found only in avocados is able to inhibit the cellular process in the pancreas, leading to diabetes. A safety testing was done on humans and i...