Evidence from a mouse study suggests that statins, especially at high doses, may have an adverse effect on bone health.

The consequences of increased dosing with statins, medications that help reduce cholesterol, on bone health were the focus of a recent study. Female mice had their ovaries surgically removed to mimic adult statin users, and they were fed a high-fat diet to mimic human statin users. For 5.5 months...

HEALTH BENEFITS OF CONSUMING SWISS CHARD

Highlights –

• Health benefits of consuming Swiss chard.
• Swiss chard contains high levels of nitrates.
• Swiss chard has been found to have the ability to regulate the blood sugar levels.
• The green leafy vegetable has been foun...

HEALTH BENEFITS OF COLLARD GREENS

Highlights –

• Health benefits of collard greens.
• Collard greens consist of soluble fiber that can help absorb cholesterol.
• They are a good source of vitamin K, which is vital for healthy bones.
• Collard greens are rich in ant...

WHY EATING BOK CHOY IS GOOD FOR YOUR HEALTH

Highlights-

• Why eating bok choy is good for your health.
• Bok choy is full of fiber, vitamins, minerals, and other nutrients.
• Bok choy is an excellent source of the flavonoid quercetin.
• Bok choy may help to contribute to a healthy...

HEALTH BENEFITS OF TAMARIND YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of tamarind you didn’t know about.
• Tamarind is used for constipation, fever, gallbladder disorders, etc.
• Its pulp is found to contain a variety of nutrients.
• Tamarind is said to contain si...

HEALTH BENEFITS OF WATERCRESS

Highlights –

• Health benefits of watercress.
• Watercress contains vitamins, minerals, and antioxidants.
• Watercress contains beta-carotene and other carotenoids.
• It can also help support one’s heart health.

HEALTH BENEFITS OF CONSUMING EEL FISH

Highlights –

• Health benefits of consuming eel fish.
• Eel is found to contain nutrients that are higher than any type of meat.
• Eel fish helps to lower cholesterol, blood pressure, and chances of arthritis.
• Eel has been found ...

WHY COLLAGEN SUPPLEMENTS COULD HELP IN MAINTAINING GOOD HEALTH

Highlights –

• Why collagen supplements could help in maintaining good health.
• Collagen helps in maintain healthy joints and skin elasticity.
• Collagen is also naturally produced in one’s body by combining amino acids.
• P...