HEALTH BENEFITS OF CONSUMING SWISS CHARD

Highlights –

• Health benefits of consuming Swiss chard.
• Swiss chard contains high levels of nitrates.
• Swiss chard has been found to have the ability to regulate the blood sugar levels.
• The green leafy vegetable has been found to contain good amount of calcium.

Swiss chard is a leafy green vegetable that is usually eaten raw in salads, cooked, or sauteed.....