HEALTH BENEFITS YOU NEED TO KNOW ABOUT MANGOSTEEN FRUIT

Highlights –

• Health benefits you need to know about mangosteen fruit.
• Mangosteen is inherently low in calories.
• The fruit helps in weight loss and provides natural sugars.
• Mangosteen is found to ensure proper blood flow to ...

HEALTH BENEFITS OF DRINKING KOMBUCHA

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• Health benefits of drinking Kombucha.
• Kombucha has a slightly sour taste, made from bacteria, yeast, sugar, and tea.
• Kombucha contains antioxidants that help your body to fight several diseases.
• Kombucha contai...

HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

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• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also ...

UNUSUAL KIWANO FRUIT’S SEVERAL HEALTH BENEFITS

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• Unusual Kiwano fruit’s several health benefits.
• Otherwise also known as horned melon has a similar consistency as kiwi.
• The fruit is found to be rich in antioxidants.
• The fruit is made up of 80% water and...

HEALTH BENEFITS OF CONSUMING BROCCOLI RABE YOU DIDN’T ABOUT

Highlights –

• Health benefits of consuming broccoli rabe you didn’t about.
• Broccoli rabe has been found to be a rich source of vitamin C, K, A, Fe, etc.
• The green vegetable has been found to have high levels of dietary fiber.

SURPRISING HEALTH BENEFITS OF SAGE

Highlights –

• Surprising health benefits of sage.
• Sage is said to be very high in vitamin K and minerals like magnesium, zinc, and copper.
• Sage is a traditional remedy for diarrhea.
• Sage has been found to contain large amoun...

MORE THAN JUST A CUP OF COFFEE; HEALTH BENEFITS OF COCOA BEANS

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• More than just a cup of coffee; health benefits of Cocoa beans.
• The beans are said to be nature’s anti-depressant.
• Cocoa beans are likely to be a good source of antioxidants.
• Cocoa beans contain polypheno...

WHY DRINKING WARM WATER WITH HONEY IS GOOD FOR HEALTH

Highlights –

• Why drinking warm water with honey is good for health.
• Warm water and honey have amazing detoxification and healing properties.
• Consumption of warm water and honey could aid in weight loss.
• The combination prev...

EATING ASPARAGUS COULD PROVIDE YOU WITH NUTRITIONAL BENEFITS

Highlights –

• Eating Asparagus could provide you with nutritional benefits.
• The vegetable comes in a variety of colors, including green, white and purple.
• Asparagus is said to be a good source of fiber, folate, vitamins A, C, E and K.<...

HEALTH BENEFITS OF WATERCRESS

Highlights –

• Health benefits of watercress.
• Watercress contains vitamins, minerals, and antioxidants.
• Watercress contains beta-carotene and other carotenoids.
• It can also help support one’s heart health.

HEALTH BENEFITS OF HARITAKI FRUIT OR TERMINALIA CHEBULA

Highlights –

• Health benefits of Haritaki fruit or Terminalia chebula.
• The dried fruit of Haritaki tress is rich in Vitamin C.
• It is also found to have antioxidant and anti-inflammatory effects.
• The herb is found to detoxify...

WHY EATING WATER CHESTNUT IS GOOD FO YOUR HEALTH

Highlights –

• Why eating water chestnut is good for your health.
• Water chestnut is low in calories, contains antioxidants.
• The antioxidants are useful to reduce risk of developing few types of cancer.
• They are high in fiber ...

HEALTH BENEFITS OF INCLUDING CORIANDER IN YOUR DIET

Highlights –

• Health benefits of including coriander in your diet.
• Coriander leaves and seeds are full of vitamin K.
• It is found to prevent problems like osteoporosis.
• Coriander leaves are full of antioxidants.

HEALTH BENEFITS YOU NEED TO KNOW ABOUT MUSTARD GREENS

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• Health benefits you need to know about mustard greens.
• The leafy vegetable has vitamin-A, K, carotenes, and flavonoid antioxidants in it.
• It also contains good amount of dietary fiber that helps control cholesterol levels...

HEALTH BENEFITS OF NEEM IN YOUR DAY TO DAY LIFE

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• Health benefits of neem in your day to day life.
• Its bark, leaves and seeds are used to make medicine.
• Neem helps in promoting healthy digestion.
• Neem has been found to good for oral hygiene.

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HEALTH BENEFITS OF NIGHT JASMINE PLANT

Highlights –

• Health benefits of night jasmine plant.
• The entire plant is said to have medicinal benefits, night-jasmine’s leavesand flowers possess anti-inflammatory properties.
• Tea made from night-jasmine leaves and flowers co...

DRINK A CUP OF CITRON TEA FOR ITS SUPERIOR HEALTH BENEFITS

Highlights – 

• Drink a cup of citron tea for its superior health benefits.
• Citron fruit is bright yellow in colour and resembles the size of an orange.
• Citron fruits are mostly dry on the inside and its white rind part is the mos...

HEALTH BENEFITS YOU DIDN’T KNOW PUMPKIN SEEDS HAD

Highlights –

• Health benefits you didn’t know pumpkin seeds had.
• Pumpkin seeds are full of nutrients, essential calories, fats, proteins, and fibre.
• It has essential vitamins like B1, B2, B3, B5, B6, B9, C, E, and K.
• P...

HEALTH BENEFITS OF CONSUMING PAPAYA FLOWER

Highlights –

• Health benefits of consuming papaya flower.
• Papaya flowers have a bitter taste to them but the same could be reduced by soaking them in tamarind water, saltwater.
• Papaya flowers could be used to maintain diabetes.
...

EATING RED GRAPES AND THEIR HEALTH BENEFITS

Highlights –

• Eating red grapes and their health benefits.
• Grapes are found to contain powerful antioxidants.
• Grapes could be both with and without seeds.
• The antioxidants in grapes could relax blood vessels and reduce infla...