WHAT EXACTLY IS KETO DIET AND WHAT ARE THE BENEFITS?

Keto diet is one the most talked about diet in today’s times. While many people consider it as a fad diet, it definitely has multiple benefits when done properly. The diet works by depleting the sugar in the body that results in low insulin levels. Hence it will then start to break down fat for energy and this results in the production of molecules called ketones that the body uses for fuel. This means more fat is broken, more weight is ....