HERE IS WHY RESISTANCE BANDS WOULD HELP YOU ACHIEVE YOUR FITNESS GOALS

1. LESS INJURY PRONE
As per several studies, working out with elastics bands is likely to provide similar muscle activity as compared to weight training. Though one major difference is that, resistance bands involve a lower amount of force on the joints, which means less chances of injury....

THREE KEY REASONS YOU ARE NOT LOSING WEIGHT

One out of five human beings today are trying to lose weight. While people opt for various forms of exercises like weight training or cardio, they find it difficult to lose weight. Despite trying several diets, losing those extra pounds seem an impossible task. 
Here are top three rea...

DOES CAFFEINE MOBILIZES BODY FAT?

Highlights

• While most of them consume it to boost their performance in the gym or playground, there is a certain section that believes caffeine helps in burning fat

• As per a research, consumption of caffeine can speed your metabolism and help you burn fat

DO PLANKS EVERYDAY FOR THESE AMAZING BENEFITS

Planks is one of the most underrated exercise which most of us fail to do on regular basis. Though it seems simple, this one exercise will directly target your abdominal muscles. 
Here are some ultimate benefits of doing planks regularly:

Balance:
Planks are e...

BOOST TESTOSTERONE NATURALLY WITH THESE TIPS

1. Get enough amount of Vitamin D
Despite being unavailable in any of natural sources, vitamin D has several benefits. While it is known that getting enough sun is key to complete vitamin D quota, it is also very important for maintaining optimum testosterone levels in your body. 

INCLUDE STEADY STATE CARDIO IN YOUR ROUTINE TO ACHIEVE PHYSIQUE OF YOUR DREAMS

First and most important question that comes to mind is, exactly is what is steady state cardio and how is it different from the regularly cardio. Well, steady state cardio is simply a cardio workout that is a continuous, steady effort, as compared to an interval cardio workout where you one vari...

ROLE OF CAFFEINE IN WEIGHT TRAINING AND FAT LOSS

Highlights

• Today majority of the pre-workout and fat loss supplements are loaded with caffeine

• The effectiveness of caffeine is completely dependant on caffeine tolerance level of an individual

• If consumed in heavy amounts, like pre-workout suppl...

STRENGTH TRAINING: MORE IMPORTANT THAN CARDIO FOR WEIGHT LOSS

Until last few years, the word ‘cardio’ was synonymous for ‘weight loss’. People trying to shed those extra pounds were heavily inclined towards doing cardio and often ignored weight lifting or strength training. While cardio was considered as the only way to lose fat, peo...

Mesotherapy for fat loss

Mesotherapy involves a simple series of injections which help break down unwanted small localized areas of fat. This process of breaking down body fat is referred to as lipolysis.

Areas treatable with injection-based lipolysis include:
• Upper and lower abdomen
&...

FASTED CARDIO: ONE OF THE BEST WAYS TO LOSE WEIGHT

Highlights

• Fasted cardio is nothing special but simple cardiovascular exercise, which is done in a fasted state, meaning on an empty stomach

• Benefits of fasted cardio are inclusive of increased lipolysis, fat oxidation and decreased insulin levels

&bull...

WHAT EXACTLY IS KETO DIET AND WHAT ARE THE BENEFITS?

Keto diet is one the most talked about diet in today’s times. While many people consider it as a fad diet, it definitely has multiple benefits when done properly. The diet works by depleting the sugar in the body that results in low insulin levels. Hence it will then start to break down fat...

WALK EVERY DAY TO GET THESE HEALTH BENEFITS

One of the most common excuse given by most obese people when asked about their reason for  not working out regularly is that they cannot run or lift heavy weights. While walking is one of the most effective exercise to get rid of those extra pounds, it is also one of the most underrated one...

THIS IS WHY YOU ARE NOT LOSING WEIGHT

It’s been weeks that you haven’t munched on your favorite burger, neither went out with your friends for dinners nor having a piece of that cheese cake in the refrigerator. Despite making all these sacrifices, your body is not ready to shed those extra kilos. You weigh the same what y...

FIVE EASY WAYS TO BURN MORE FAT WHILE SLEEPING

Whether you are sleeping or awake, your body is continuously burning calories in order to take care of processes like pumping blood, breathing, digesting food, and all the other jobs it does. While we have been always told that to burn fat, we need get to ourselves moving, there are very few who ...