One of the most common excuse given by most obese people when asked about their reason for not working out regularly is that they cannot run or lift heavy weights. While walking is one of the most effective exercise to get rid of those extra pounds, it is also one of the most underrated ones. People usually think that only walking cannot make their body lose weight and this is where they make mistake. Walking has numerous benefits and it....
Tags : Benefits of walking, Walking, Brisk walking, Cardio, Weight loss, Fat loss, ,
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