TOP FIVE VEGETARIAN SOURCES OF PROTEIN

Protein is one of the most important macronutrient along with carbohydrates and fats. Right from muscle synthesis to keeping excess fat at bay, protein plays an extremely important role. While major sources of protein are non-vegetarian food products, one of the most common question asked by every fitness freak who follows a vegetarian diet is “exactly from where do I complete my daily protein intake?” While there are number of pro....