THIS IS WHY YOU SHOULD INCLUDE COTTAGE CHEESE IN YOUR DIET

1. FIGHTS AGAINST CANCER
Cottage cheese also known as paneer is used in the several diets including the most popular Budwig Diet, which is considered best diets when it comes to fight cancer. The diet primarily includes cottage cheese and flaxseed oil and is known to be helpful in cancer t...

TOP FIVE VEGETARIAN SOURCES OF PROTEIN

Protein is one of the most important macro nutrient. Along with facilitating wear and tear of the muscles, it is also essential in its growth. While protein is easily available in meat and dairy, the real problem arises for people who eat vegetarian food only. 

Here are top five so...

TOP FIVE VEGETARIAN SOURCES OF PROTEIN

Protein is one of the most important macronutrient along with carbohydrates and fats. Right from muscle synthesis to keeping excess fat at bay, protein plays an extremely important role. While major sources of protein are non-vegetarian food products, one of the most common question asked by ever...