SOYBEAN: ARGUABLY THE BEST VEGETARIAN SOURCE OF PROTEIN

Highlights

• As we know 50 gms of soya chunks give you around 26 grams of protein, daily recommended dose or quantity to consume soya is 100 gms

• Along with being naturally rich in protein, soybean contains all of the essential amino acids that body requires

Soybean or soybean chunks are a must in the diet of every gymgoer or fitness enthusiast. Not only it is one of the most richest sources of protein,....