SOYBEAN: ARGUABLY THE BEST VEGETARIAN SOURCE OF PROTEIN

Highlights

• As we know 50 gms of soya chunks give you around 26 grams of protein, daily recommended dose or quantity to consume soya is 100 gms

• Along with being naturally rich in protein, soybean contains all of the essential amino acids that body requires

TOP FIVE VEGETARIAN SOURCES OF PROTEIN

Protein is one of the most important macro nutrient. Along with facilitating wear and tear of the muscles, it is also essential in its growth. While protein is easily available in meat and dairy, the real problem arises for people who eat vegetarian food only. 

Here are top five so...