HEALTH BENEFITS OF FISH OIL

Anti-inflammatory
Oils which is extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA. These fatty acids are known to help bring down inflammation, and usually improve inflammatory conditions in the body. 

Keeps Heart healthy
Fish oil has proven in increasing “good” HDL cholesterol....