Search result for Omega 3
CHIA SEEDS: SMALL IN SIZE, BIG IN NUTRITION
Every individual who follows a vegetarian diet or is a vegan faces several problems in getting his nutrition. One of this problem is being Omega-3 deficient. As most of the Omega-3 sources are animal-based, it is extremely difficult to get it from a plant-based source. Though one can get Omega-3 ...