EAT THESE FOODS FOR EXCELLENT BONE HEALTH

In today’s fast-paced life we are ignoring to take care of our body. While try to take care of outer body parts, we somehow tend to forget about those are inside us, which also include bones. Bones are framework of our body and over the period of time they are more likely to get brittle. 
Here are some superfoods that will ensure greater bones and keep you fit for a long:

 1. Yogurt
Yogurt is inc....