GREAT HEALTH BENEFITS FROM EATING BLACK SAPOTE

Highlights –

• Great health benefits from eating black sapote.
• The fruit is also known as chocolate pudding fruit.
• Black sapote has been found to be a very good source of vitamin C.
• Black sapote can help in building and stren...

HEALTH BENEFITS OF WATERCRESS

Highlights –

• Health benefits of watercress.
• Watercress contains vitamins, minerals, and antioxidants.
• Watercress contains beta-carotene and other carotenoids.
• It can also help support one’s heart health.

HEALTH BENEFITS FROM CONSUMING FIGS

Highlights –

• Health benefits from consuming figs.
• Figs and their leaves are said to be packed with nutrients.
• Figs have been found to reduce high blood pressure.
• The fruit is also a good source of calcium and potassium.

EAT THESE FOODS FOR EXCELLENT BONE HEALTH

In today’s fast-paced life we are ignoring to take care of our body. While try to take care of outer body parts, we somehow tend to forget about those are inside us, which also include bones. Bones are framework of our body and over the period of time they are more likely to get brittle.&nb...

EAT CHEESE IN MODERATION FOR GOOD HEALTH

Highlights –

• Eat cheese in moderation for good health.
• Swiss, feta, part-skim mozzarella, parmesan, and cottage cheese are some cheese considered to be good for health.
• The above is a great source of many essential vitamins and minera...

CONSUMING BALANCED CALCIUM, MAGNESIUM, POTASSIUM FOR HEALTH

Highlights –

• Consuming balanced Calcium, magnesium, potassium for health.
• Potassium is said to help in muscle function and the relaxing of the blood vessels.
• Magnesium helps regulate blood pressure, blood sugar, and muscle and nerve f...